Recommended Sleep Products
I’ve been blown away by how impactful the use of an eye mask has been to help me both fall asleep and stay asleep throughout the night. This is something i highly recommend.
Whether listening to my Sleep Well Audio Track, music, or ambient sounds, regular headphones can be a bit clunky. This is a good way to listen through the night while remaining comfortable too.
Breathing well is a crucial part of sleep, for me nasal strips open up my airways in a profound way that allows me to breathe freely throughout the night.
The idea of mouth tape may be scary for some (it’s exactly what it sounds like) but there is good evidence to suggest many health benefits of breathing through your nose while you sleep. This paired with nasal strips is a winning combo for me.
although these are my honest recommendations, the links on this page lead to Amazon affiliate links, which means if you use them to make a purchase i do make a small commission ❤️